Nature Meditations

Breathe and own your moment.

Your Mindfulness time

You’re perched on a cliff, the air crisp with the scent of dry grass and wildflowers. The cool breeze kisses your cheeks. You find a spot, and bam!—those peaks tower, glistening in sunlight.

With your eyes shut, you inhale deeply, savoring the pure air. Each exhale,  brings a wave of peace. Thoughts melt away like snow into a stream.

That’s nature meditation as I envision it for you—getting down with the wild, grounded in nature’s beauty, and feeling fully alive and at one with the world.

How it works

Nature’s sanctuary is a mindfulness hub, brimming with perspectives and experiences to explore. Our senses are the gateway, and tuning into them amps up our awareness. 

Awareness  is what makes mindfulness possible, allowing us to fully be and feel present—awakening to reality.

My mindfulness practices sharpen your senses with a playful edge. Ever explored the world with a fox’s awareness or balanced like a flamingo? Check out my sample.

animal senses

Wings in the silence,
A breath through the open sky,
Peace in every flight.

Step into a journey of calm and clarity with my guided practices

breathe

Evevate your Breath Game

breath & Energy work

Breath-Based Meditation
Breath-Based Movement
Controlled Breathing Exercises
Reiki Workshops

Pranayama

Level up your ability to energize, calm, and find balance through your breath.

MOVE

Find your Flow

Mindful Movement

Hatha Yoga
Nidra Yoga
Yin Yoga

Mindful Trekking
Walking with Animal Senses

YOGA & MOVEMENT

Dive into mindful movement, or roll out a mat for a yoga session under the open sky.

be still

Grow your Truth

Meditation practices

Body-Scan
Chakra
Gratitude
Loving-Kindness
Mindfulness
Stress Relief
VIsualization

Meditation

Silence your mind’s chatter and embark on a journey of mindful self-discovery.

your meditation benefits

A nature connection experience melts away stress, lifts your spirits, and sharpens your focus. It’s a natural pick-me-up that leaves you feeling more alive and clear-headed.

Mix in breathwork, yoga, and meditation, and it’s a game-changer for your physical and mental health.

And if you can’t hit the wild, let nature’s vibes come to you. Join me for a guided online meditation and get your outdoors fix, wherever you are. May the force of nature be always with you!

  • calm catalyst
  • soul soother
  • energy zen
  • focus forge
schedule my adventure

zen magic

Find peace in silence, serenity in stillness

walking with animal senses

Shift your lens by learning from how animals navigate their world. Sharpen your attention like a fox's nose, listen with a deer’s precision, or balance like a flamingo. As we walk, immerse yourself in the senses of different creatures and see how it shifts your perception.
shapeshift sample

Pick your group to view your options!

Corporate
individuals
Travel venue
"The goal of life is to make your heartbeat match the beat of the universe, to match your nature with Nature."
Joseph CampbellMythologist and Author

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