Individuals & Small Groups

I offer a range of meditation styles to fit your needs:

• Mindfulness Meditation: Stay grounded and reduce stress for better focus and calm.
• Loving-Kindness Meditation: Boost compassion and emotional well-being.
• Visualization Meditation: Manifest your goals and stay motivated.
• Body Scan Meditation: Promote relaxation and stress relief by tuning into your body.
• Gratitude Meditation: Shift your mindset and enhance happiness.
• Breathing Techniques: Simple yet effective methods to calm the mind.

These practices act like a mental reset, clearing your mind and fostering inner peace.

I guide you through Hatha, Nidra, and Yin yoga, all designed to be accessible and welcoming for beginners. Each style offers a unique approach to movement and relaxation:

• Hatha Yoga: Great for learning the basics and finding balance.
• Nidra Yoga: Deeply relaxing practice that promotes restful sleep and recovery.
• Yin Yoga: Focuses on long-held poses to improve flexibility and release tension.

Definitely! New to mindfulness or yoga? No problem. I’ll guide you through each step, making sure you feel supported and comfortable as you explore these rejuvenating practices.

For sure! All fitness levels are welcome. I tailor the experience to your pace, making sure everyone feels comfortable.

Yes! While activities like forest bathing and yoga do involve gentle movement, I’m here to help tailor the experience to suit your needs. Just let me know your limitations, and be sure to consult with your doctor beforehand so we can make the experience as enjoyable and safe as possible.

Sessions vary in length to fit your needs and schedule:

• Short Sessions: 45 minutes, ideal for a quick refresh or break.
• Half-Day Sessions: A few hours, perfect for a deeper dive into practices.
• Multi-Day Retreats: Extended experiences at travel venues, offering immersive and transformative practices.

For each session, I’ll provide a list of what to bring when you sign up, but typically, you just need comfortable clothing and an open mind!

Costs depend on the session type and duration. I offer discounts on package deals and multi-session bookings. Keep an eye out for special offers and updates by joining my newsletter for the latest deals and pricing information.

Both! Whether you’re flying solo for personalized attention or joining a group for shared learning and community, I’ve got you covered.

Journaling complements mindfulness by providing a space for creative expression and reflection. It’s like a personal journey into your thoughts and feelings, helping you process experiences and capture your creative journey.

Not at all! You don’t need to be an artist or writer to dive into my Creative Vibes programs. It’s all about embracing a creative mindset and drawing inspiration from nature. That said, I do host special events like writing retreats and creative expression workshops for those who want to explore further. Keep an eye on my newsletter for updates and details on these unique opportunities!